Roll your shoulders and neck to loosen them up.

Make any adjustments needed so that you feel your spine is relatively neutral and balanced in the sitting position, placing equal balance on both of your sit bones.

Begin Breathing.

Take 3-second inhalations in through the nose, release 6-7 second exhalations out through the nose.

Feel the front of your face, jaw, throat and chest release with these deep, grounding exhalations.

Visualize/Feel: White Light brightening and filling with each expanding inhalation at the:

• Crown of your head.
• Forehead (browline).
• Eyes and nose.
• Base of your skull and jaw.
• Base of your throat.
• Collarbones and shoulders.
• Center of your chest (heart-center).

Key Point: Fill your Heart-center with the dazzling White Light. Continue to breathe into this space until you feel clear, peaceful and centered.

Bring the intention/energy of Golden Grace into your heart-center.

Visualize/Feel: Golden Grace mixing with the White Light.

Gulp your throat and begin relaxing the space beneath your chest:

• Lower heart-center.
• Diaphragm (base of ribs).
• Upper abdomen.
• Lower abdomen.
• Pelvis and hips.
• Base of spine.

Visualize/Feel: Golden-White Light permeating through your entire mind-body as you ground down your heart-center.

Allow your hips and pelvis to open.

Ground Grace all the way down into the Earth beneath you.

Set healing intentions and send prayers while in this heightened state of Compassion.

Maintain this state of Being for as long as possible, allowing the Love of the Universe to flow through you.

Continue until the process feels complete.