19 Lessons • 4+ hours

Comprehensive Program

NeuroSpinal Reboot Series

A 6-class integrative series moving from Root to Crown — restoring spinal integrity, activating each energy center, and awakening your body's innate self-healing intelligence through breath, movement, and meditation.

"It is my sincere hope and prayer that this content serves your highest potential and empowered healing."
— Dr. Cameron Brownley

The NeuroSpinal Reboot Series is a complete 6-class integrative program moving sequentially from Root to Crown. Each class works with a specific spinal segment and its corresponding energy center, creating cumulative nervous system coherence as you progress through the series.

The progression: Root (Hips & Pelvis) — grounding and foundation; Solar (Lumbars) — personal power and will; Heart-Center (Chest & Thoracics) — connection and coherence; Throat (Cervicals & Extremities) — authentic expression; Deep Core (Psoas & Lumbars) — integration and stability; Crown (Upper Cervicals) — elevated awareness and full-body unification.

Each class includes three components: Warm Up & Breath to prepare your nervous system, Movement to activate and integrate, and Cool Down & Meditation to anchor the experience. The series closes with The 9 Empowerment Principles — a capstone teaching that ties the entire journey together.

Complete Series Videos

Lesson 112:39

Neurospinal Reboot: Root — Hips & Pelvis Warm Up & Breath

Join in this first class for creating a stable, centered pelvis coupled with dynamic, mobile hips! Warm up includes: core engaged ankle rolls, hip windshield wipers and psoas trigger point release. Warm up followed by the Conscious Breath and intention setting.

Lesson 217:54

Neurospinal Reboot: Root — Hips & Pelvis Movement

Join in this first class for creating a stable, centered pelvis coupled with dynamic, mobile hips! Movement includes: Abdominal Hollowing (belly in), Pelvic Micro Tilt, Pelvic Lift, Tabletop Hip Abduction & Extension, Tabletop Scapular Glide, Side-lying Adduction Circles, Standing Core Activation, Shoulder Plugs, Hip Hinge Air Squats, and Wide Lunge Resistance Stretch.

Lesson 315:29

Neurospinal Reboot: Root — Hips & Pelvis Cool Down & Meditation

Join in this first class for creating a stable, centered pelvis coupled with dynamic, mobile hips! Cool Down includes: psoas/hamstring resistance stretch, athletic pidgeons pose, resistance butterfly stretch. White Light Meditation is utilized to connect heart-center with lower three energy centers.

Lesson 4

Neurospinal Reboot: Solar — Warm Up & Breath

Rise into the Solar Plexus center — the seat of personal power, confidence, and will. This warm-up activates the mid-lumbar and lower thoracic spine, priming the nervous system for integration of the fire element within.

Lesson 5

Neurospinal Reboot: Solar — Movement

Solar Plexus movement practice building core strength and spinal stability through the mid-lumbar region. This session integrates intentional engagement of the power center with breath and conscious movement.

Lesson 6

Neurospinal Reboot: Solar — Cool Down & Meditation

Solar Plexus cool down and integration. Meditation anchors the energy of personal empowerment and authentic will through the mid-spine, connecting your lower centers with the ascending energy of the heart.

Lesson 711:29

Neurospinal Reboot: Heart-Center — Chest & Thoracics Warm Up & Breath

Join in to open the chest in order to open the heart! Warm Up includes: Standing Thoracic Flexion/Extension, Wide Stance Thoracic Side Bend, Shoulder Rolls, Seated Thoracic Flexion/Extension, and Seated Thoracic Rotation. Breathwork includes: Conscious Breath leading into Heart-Center Clarity Breath.

Lesson 822:26

Neurospinal Reboot: Heart-Center — Chest & Thoracics Movement

Join in on opening the chest to open the heart. Movement includes: Pelvic Lift, Core Cross Crawls, Scapular Glide, Birddog Cross Crawls, Shoulder Plugs, Hummingbirds, Front Neck Static Stretch, Turtle Circles Neck Mobility, External Rotation Arm Circles, Wide Lunge Hip Stretch, Hip Hinge Fly Freeweights, and Merkaba Squats.

Lesson 912:06

Neurospinal Reboot: Heart-Center — Chest & Thoracics Cool Down & Meditation

Join in on opening the chest to open the heart! Cool Down includes: Thoracic Twists, Diagonal Neck Extensions, and Surrender Pose. Meditation includes: White Light Awareness and Golden-White Grace utilized to project positive elevated emotions through the heart-field.

Lesson 1012:59

Neurospinal Reboot: Throat — Cervicals & Extremities Warm Up & Breath

Get clear and connected with these throat opening mind-body rituals! Warm Up includes: Cervical Flexion/Extension, Cervical Lateral Flexion, Cervical Rotation, Cervical Protraction/Retraction, Turtle Circles, and Shoulder Shrugs. Breathwork includes: Conscious Breath and the signature Sapphire-Grace Breath.

Lesson 1121:57

Neurospinal Reboot: Throat — Cervicals & Extremities Movement

Get clear and connected with these throat opening mind-body rituals! Movement includes: Toe Ups, Single Leg Stands, Wide Stance Windmills, Half Hip Hinge Shoulder Plugs, Diagonal Extension Squats, Core Cross Crawl, Birddog Cross Crawl, Core Roll Up + Kicks, Cervical Resistance Stretches, and Hip 360 Resistance Stretches.

Lesson 1211:11

Neurospinal Reboot: Throat — Cervicals & Extremities Cool Down & Meditation

Get clear and connected with these throat opening mind-body rituals! Meditation includes: Top-Down Golden White Grace (seated & laying down).

Lesson 13

Neurospinal Reboot: Deep Core — Warm Up & Breath

Warm up includes: starfish-pretzel Moro integration, rocking eggs, lumbar flexion/extension, and lumbar sulfi rolls. Breathwork includes 3-point heart-center check ins with gold zone and integration zone bio-energetic breathing.

Lesson 14

Neurospinal Reboot: Deep Core — Movement

Deep core movement practice focusing on the psoas and lumbars. This session integrates the anterior fascia line through conscious engagement and release patterns.

Lesson 15

Neurospinal Reboot: Deep Core — Cool Down & Meditation

Cool down includes: psoas trigger point release along with pelvic floor release recommendations. Meditation includes: White Light Meditation coupled with Pink Love Meditation (audio at end).

Lesson 16

Neurospinal Reboot: Crown — Warm Up & Breath

Ascend to the Crown center — the gateway to higher consciousness and integration of the whole self. This warm-up activates the upper cervicals and occiput, opening the channel for elevated awareness and spiritual coherence.

Lesson 17

Neurospinal Reboot: Crown — Movement

Crown center movement practice completing the ascent from Root to Crown. This session integrates the full spinal column with breath and intentional movement to activate the body's highest self-healing potential.

Lesson 18

Neurospinal Reboot: Crown — Cool Down & Meditation

Crown cool down and full-body integration. This meditation unifies all six centers — Root through Crown — in a complete energetic circuit, anchoring the transformative work of the entire series.

Lesson 19

The 9 Empowerment Principles

A capstone teaching integrating the philosophy behind the entire NeuroSpinal Reboot Series. Dr. Cameron walks through the 9 core principles of empowerment that underpin each energy center and spinal segment — the intellectual framework to carry these practices into your daily life.

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Series Resources

Comprehensive guide with detailed instructions, breathing patterns, and movement sequences for the complete NeuroSpinal Reboot Series.

Neurospinal Reboot Series - Complete Guide

A luxurious, comprehensive PDF guide for the entire Mind-Body Awareness video series. Includes all session guides, practice cues, breathing patterns, and movement sequences beautifully formatted for printing and following along with the movement classes.

Complete SeriesPrint-FriendlyVisual Guide

The Journey of Transformation

"Becoming our own True Self is a journey and there really are no shortcuts… but hopefully these Mind-Body Awareness tools can be an effective road map for this healing voyage. I've broken down this series into parts, but they're all going to be interconnected - just like how your body is connected and whole (not broken)."

"Since the nervous system is the communication wiring that makes us so connected, we will use this as our main lens in which we view these practices. We will work together to train the nervous system in a specific, adaptive, and truly holistic way. It can be simple. All you have to do is follow along and try your best."

With repetition, these practices will stick and you will be able to do them without the video and eventually, without even thinking. Your best self is your True Self.. so let's get started!