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15 Lessons • 3+ hours

The Breathwork Path

Clarity

Use the power of conscious breath to cultivate Peace and Presence in your day-to-day life. Each practice here is a tool for re-centering — quieting the noise, slowing the mind, and opening a direct conversation with Consciousness in the Now moment.

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."

— Thích Nhất Hạnh
Featured Book

The Clarity Strategy

Dive deeper into the principles of Consciousness, Presence, Peace, and True Purpose. This comprehensive guide illuminates the path to nervous system coherence and spiritual awakening through practical mind-body rituals.

✓Six transformative chapters on consciousness and healing

✓Practical breathwork and meditation techniques

✓Scientific insights on nervous system regulation

The Clarity Strategy Book Cover

Video Lessons

Lesson 14:57
Finding Clarity Breath
This is the perfect "starter breath" for those who are looking for the first step into mindfulness and a more active Presence.
Lesson 21:54
Midbrain Overload & Conscious Breath
Learn how voluntary breath asserts the conscious reigns to take empowered control of our state of Being.
Lesson 34:31
The Conscious Breath
This is the baseline Clarity breath utilized as the rhythm for many of the other breath work practices and meditations. It's a great go-to for walking meditations. Nothing fancy, but necessary to reprogram our nervous system for peace and coherence.
Lesson 43:02
Breath & Awareness
"Breath is the messenger of awareness between the brain and body. If there is no breath, there is no awareness. If there is no awareness, there is no ability to make a change." - Wade Port, DC
Lesson 53:45
Belly Breath
Drop your awareness down through the diaphragm to reprogram your breath pattern for parasympathetic "rest digest healing".
Lesson 69:13
Sapphire-Grace Breath
This breath is used to release throat tension and step into neutrality. Set the intention to hold onto this feeling of Clarity! Through each moment - in as many ways possible - I decide to stand in the Light. Surrendering to a Higher Will at work, I open into the crystalline, eternal Now.
Lesson 72:27
How body tension patterns relate to your life
Discover the profound connection between physical tension patterns stored in your body and your life experiences, emotions, and behavioral patterns.
Lesson 8Video
The Clarity Strategy Original Three
This video includes the original three practices of: The Clarity Breath, Belly Breathing, & Sapphire Grace Breath. Password to access: awareness
Lesson 94:12
Left-Right Breath (alternative nostril)
In this informal video, Dr Cameron demonstrates the Left-Right Breath with 2 second inhale, 8 second holds, and 4 second exhales creating a rhythm. This is a great energy and brain balancing exercise.
Lesson 105:30
Healing the Masculine (part 1)
Healing the wounded masculine is a process that takes time. To stand fully in our Divine Light, we must practice Self Compassion. If we want to truly receive, we must first forgive our Self.
Lesson 116:15
Healing Masculine (part 2)
Dr Cameron expresses societal tendencies to flip between extremes which recently has led to the term "mansplaining". Men want to feel safe to provide service and love through articulating concepts from a place of empathy.
Lesson 125:42
Heart-Center Clarity Breath
Used as a bridge into meditation, this breath helps you unlock static potential energy within the chest space. Opening your heart-center enables increased brain-heart coherence for Clarity on a moment by moment basis.
Lesson 139:18
Clarity Breathwork Sequence #1
Dr Cameron guides you through iterations of Conscious Breath, The Clarity Breath, Belly Breath, and Heart-Center Breath coupled with a brief Clarity meditation at the end.
Lesson 1429:21
True Self: The Clarity Strategy
In this casual book workshop, Dr Cameron discusses the True Self perspective. Consciousness is always available. We can choose to see each experience in life as an opportunity by using The Clarity Strategy.
Lesson 151:02:16
Breathe to Relieve Workshop
Dr Cameron, Carter Layfield, and Brandon Belk reveal key insights on using the breath to regulate the nervous system. Dr Cameron talks about the mechanics of the breath, Carter leads the group through a yogic breathwork exercise, and Brandon enlightens us on utilizing the breath as that first shift towards healthier living. The team leads a discussion at the end, fielding questions from the audience.
Lesson 1618:45
Clarity & Conscious Living
Deepen your understanding of how conscious breathing facilitates a life of clarity, purpose, and spiritual connection.

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Mind-Body Ritual Guides

Six powerful breathwork practices to develop awareness, clarity, and nervous system regulation. Each guide includes detailed instructions, breathing patterns, and intentions.

Mind-Body Ritual #1: Conscious Breath
Mind-Body Ritual #1: Conscious Breath
Develop a natural breath cycle. Generate awareness of the breath to settle into the Now moment. 5-6 second inhale/exhale with brief pauses.
Interactive Form
Open Guide
Mind-Body Ritual #2: Finding Clarity Breath
Mind-Body Ritual #2: Finding Clarity Breath
Slow down the mind through counted breathwork. The perfect "starter breath" for mindfulness and active Presence. 3-4-3-4 breathing pattern.
Interactive Form
Open Guide
Mind-Body Ritual #3: The Belly Breath
Mind-Body Ritual #3: The Belly Breath
Bring relaxation to the nervous system. Digestive stimulation. "I AM Peace." Perfect for anxiety relief and sleep preparation.
Interactive Form
Open Guide
Mind-Body Ritual #4: Sapphire Grace Breath
Mind-Body Ritual #4: Sapphire Grace Breath
Relax and ground into real-time Consciousness. Release heat and tension. "I AM Grace." Visualize sapphire-blue light and finish with Ohms.
Interactive Form
Open Guide
Mind-Body Ritual #5: Left-Right Breath
Mind-Body Ritual #5: Left-Right Breath
Create balance between left and right hemispheres of the brain. Discover mindful focus through alternating nostril breathing. Center.
Interactive Form
Open Guide
Mind-Body Ritual #6: Heart-Center Clarity Breath
Mind-Body Ritual #6: Heart-Center Clarity Breath
Bring expansive awareness into your heart-center, an endless wellspring of Light. Clarity. Truth. Connect with Consciousness supporting you always.
Interactive Form
Open Guide

The Clarity Strategy Book - Chapter Summaries

Explore the six foundational chapters from The Clarity Strategy book. Each summary distills the essential principles and practices for your spiritual development journey.

Chapter 1: Consciousness Summary
Chapter 1: Consciousness Summary
Explore the physical anatomy of Consciousness through the nervous system. Learn how nerve coherence determines our ability to perceive and express Consciousness.
Interactive Form
Open Guide
Chapter 2: Presence Summary
Chapter 2: Presence Summary
Discover how breath connects mind-body-heart. Learn to reprogram your nervous system through breathwork and meditation to access the Now moment.
Interactive Form
Open Guide
Chapter 3: Peace Summary
Chapter 3: Peace Summary
Understand the parasympathetic nervous system and how to hold Peace through life's challenges. Learn the 4 D's and how to activate healing mode.
Interactive Form
Open Guide
Chapter 4: Higher Will Summary
Chapter 4: Higher Will Summary
Learn to use Free Will to connect with Higher Will. Discover how breathing re-establishes Clarity and enables co-creation in the Now moment.
Interactive Form
Open Guide
Chapter 5: Masculine Healing Summary
Chapter 5: Masculine Healing Summary
Explore left and right brain integration. Learn how breathwork increases somatic awareness and how Clarity is the blue, masculine initiator energy.
Interactive Form
Open Guide
Chapter 6: True Purpose Summary
Chapter 6: True Purpose Summary
Discover your inborn leader and tether to Destiny. Learn how the heart-center is your direct link with Spirit/Source and how to manifest True Purpose.
Interactive Form
Open Guide
Breathwork Insights from True Self Chiropractic

Breath is the most immediate tool we have for shifting our state of Being. The moment we bring awareness to the breath, we interrupt the unconscious patterns of the mind and return to the present moment. This is where Peace lives — not in the future, not in the past, but right here, in the rhythm of the inhale and exhale.

Through consistent breathwork practice, we reprogram the nervous system to default toward calm, coherence, and clarity. We develop the capacity to hold Presence even in the middle of life's challenges — to pause, breathe, and choose consciously rather than react automatically. This is the living application of The Clarity Strategy.